Meal prep made personal

PREP ONCE.
EAT
ALL WEEK.

Bearprep calculates your exact targets, then builds a personalised weekly meal prep plan from recipes designed for your goal. Cook two hours Sunday. Eat right for seven days.

Download Free
2hrs
Sunday prep
7
Days covered
0
Guessing required
Bearprep screens
Meal Prep Planner
Weekly Schedule Generator
Macro-Matched Portions
Guided Cook Mode
TDEE Calculator
Batch Cooking
5 Goal Protocols
Full Month Planning
Meal Prep Planner
Weekly Schedule Generator
Macro-Matched Portions
Guided Cook Mode
TDEE Calculator
Batch Cooking
5 Goal Protocols
Full Month Planning
25 recipes · 5 protocols

Real meals.
Real macros.

Every recipe batch-cook friendly, with exact gram quantities, storage instructions, and a gym coaching tip. Pick your protocol — the plan does the rest.

Honey Garlic Chicken
Standard
Honey Garlic Chicken
520 cal 48g P
Turkey Taco Bowls
Standard
Turkey Taco Bowls
490 cal 42g P
Salmon & Quinoa
Standard
Salmon & Quinoa
555 cal 45g P
Beef & Broccoli
Standard
Beef & Broccoli
510 cal 46g P
Sheet Pan Chicken
Standard
Sheet Pan Chicken
490 cal 38g P
Chicken Sweet Potato Hash
Bulk
Chicken Sweet Potato Hash
480 cal 52g P
Beef & Rice Power Bowl
Bulk
Beef & Rice Power Bowl
720 cal 52g P
PB Overnight Oats
Bulk
PB Overnight Oats
645 cal 43g P
Chicken Tikka Masala
Bulk
Chicken Tikka Masala
710 cal 46g P
Triple Protein Pasta
Bulk
Triple Protein Pasta
790 cal 48g P
Monster Beef Bowls
Mass
Monster Beef Bowls
1050 cal 62g P
PB Chicken Noodles
Mass
PB Chicken Noodles
870 cal 54g P
Garlic Steak & Mash
Mass
Garlic Steak & Mash
920 cal 56g P
Turkey Sweet Potato Skillet
Mass
Turkey Sweet Potato Skillet
460 cal 42g P
Rice Cooker Chicken
Mass
Rice Cooker Chicken
680 cal 48g P
Chicken Zoodle Bowls
Lean
Chicken Zoodle Bowls
320 cal 40g P
Turkey Cauli Rice
Lean
Turkey Cauli Rice
290 cal 38g P
Shrimp Mango Jars
Lean
Shrimp Mango Jars
320 cal 38g P
Baked Cod & Broccoli
Lean
Baked Cod & Broccoli
395 cal 38g P
Egg White Frittata
Lean
Egg White Frittata
185 cal 28g P
Tuna & Rice Bowls
Easy
Tuna & Rice Bowls
400 cal 38g P
Honey Ginger Stir-Fry
Easy
Honey Ginger Stir-Fry
305 cal 34g P
Protein Overnight Oats
Easy
Protein Overnight Oats
420 cal 36g P
Greek Chicken Bowls
Easy
Greek Chicken Bowls
520 cal 44g P
Buffalo Chicken Bowls
Easy
Buffalo Chicken Bowls
415 cal 43g P
What people say

It just works.

From people who wanted to eat better for the gym but had no idea where to start.

★★★★★

"Hit 180g protein last week for the first time ever. Bearprep just told me what to cook. Nothing else changed."

M
Marcus T.
Bulk · 8 weeks
★★★★★

"Mass-assigned Greek Chicken to every lunch in 30 seconds. Two hours Sunday. Done for the week. Every week."

J
Jordan K.
Standard · 5 months
★★★★★

"Set servings to 5, Cook Mode scaled every gram. Prepped a full week in one session. Down 22 lbs."

S
Sofia R.
Lean · 14 weeks
★★★★★

"It said 2,600 cal and 190g protein. Handed me a plan that hit those numbers every day. Cook Sunday, eat right."

D
Daniel W.
Mass · 3 months
★★★★★

"Sheet pan chicken takes 10 minutes of work. 11 weeks straight without missing a meal."

A
Alex M.
Easy Mode · 11 weeks
★★★★★

"No logging. No decisions. Just containers in the fridge and protein always on target."

P
Priya N.
Lean · 10 weeks
★★★★★

"Hit my protein goal every single day for six weeks. The plan just tells you what to cook."

R
Ryan C.
Bulk · 6 weeks
★★★★★

"I used to spend an hour every night figuring out what to eat. Now I spend two hours Sunday and I'm done."

L
Lauren B.
Standard · 3 months
★★★★★

"Hit 180g protein last week for the first time ever. Bearprep just told me what to cook. Nothing else changed."

M
Marcus T.
Bulk · 8 weeks
★★★★★

"Mass-assigned Greek Chicken to every lunch in 30 seconds. Two hours Sunday. Done for the week. Every week."

J
Jordan K.
Standard · 5 months
★★★★★

"Set servings to 5, Cook Mode scaled every gram. Prepped a full week in one session. Down 22 lbs."

S
Sofia R.
Lean · 14 weeks
★★★★★

"It said 2,600 cal and 190g protein. Handed me a plan that hit those numbers every day. Cook Sunday, eat right."

D
Daniel W.
Mass · 3 months
★★★★★

"Sheet pan chicken takes 10 minutes of work. 11 weeks straight without missing a meal."

A
Alex M.
Easy Mode · 11 weeks
★★★★★

"No logging. No decisions. Just containers in the fridge and protein always on target."

P
Priya N.
Lean · 10 weeks
★★★★★

"Hit my protein goal every single day for six weeks. The plan just tells you what to cook."

R
Ryan C.
Bulk · 6 weeks
★★★★★

"I used to spend an hour every night figuring out what to eat. Now I spend two hours Sunday and I'm done."

L
Lauren B.
Standard · 3 months

Hover to pause

Why meal prep changes everything
COOK ONCE.
HIT YOUR MACROS
ALL WEEK.

Most people fail their nutrition not because they don't know what to eat — but because there's nothing ready when they're hungry. One Sunday prep session covers every meal for the week. Everything portioned. Everything counted.

~2h
Average Sunday prep session
21
Meals covered for the week
0
Weeknight decisions to make
100%
Macro targets hit automatically
How it works

Set up once.
Prep all week.

Four steps. Everything else is handled.

01
Enter your stats
Height, weight, age, gym frequency. Bearprep calculates your TDEE and sets your exact daily calorie and protein targets.
02
Choose your goal
Lose fat, build muscle, lean bulk, mass, or Easy Mode. Each goal maps to a recipe protocol built for that outcome.
5 protocols
03
Get your plan
A full 7-day meal schedule that hits your numbers. Every meal portioned. Mass-assign meals across the whole week in seconds.
Prep ready
04
Cook it
Guided Cook Mode walks through every step with timers and exact gram amounts. Scale to 5–7 servings for batch cooking.
Batch friendly
Built for meal prep

Every feature
saves you time.

Spend less time thinking about food. More time making gains.

01
Weekly Meal Schedule
A full 7-day plan generated instantly from your targets. Breakfast, lunch, and dinner portioned to hit your macros. No spreadsheets.
02
Mass-Assign Any Meal
Add a meal to every lunch for the week in two taps. Or the full month. Or specific days on a calendar grid.
03
Batch-Cook Scaling
Set servings to 5 or 7 and every ingredient scales instantly. Cook one batch Sunday — portions calculated for the whole week.
Five protocols

Every goal.
A specific prep system.

Each protocol is a curated set of meals engineered around a specific body goal — macros, portions, and storage instructions built in.

Bulk
650–810 cal per meal
Build Muscle
Lean
258–395 cal per meal
Lose Fat
Standard
380–555 cal per meal
Get In Shape
Mass
680–1050 cal per meal
Performance
Easy Mode
Under 30 min each
Barely Cook
What's inside

Built for people
who lift. Not chefs.

No calorie logging. No barcode scanning. A plan and the tools to execute it.

TDEE Macro Calculator
Protein at 0.8–1.0g per lb of bodyweight. Calorie deficit or surplus based on your goal and pace. Your numbers, not averages.
Personalised Meal Prep Plan
A 7-day schedule to hit your numbers. Food avoidances respected. Every meal has storage time so you know what preps best.
Core feature
Full Calendar Editor
Plan any day, any month. Mass-assign a meal to the full week, whole month, or specific days on a calendar grid.
Meal prep
Guided Cook Mode
Screen stays on. Step-by-step with exact gram amounts and timers. Scale to any serving count for batch cooking.
Batch cooking
Ingredient Substitutions
Swap chicken for turkey, rice for quinoa. Calories and protein recalculate live so your prep stays on target.
MY PLAN
Standard · Week of May 19
2380
cal
178g
protein
220g
carbs
Honey Garlic Chicken
520 cal · 48g P
✓
Salmon & Quinoa Bowl
555 cal · 45g P
✓
Turkey Taco Bowls
490 cal · 42g P
Ready to prep smarter?

PREP ONCE.
HIT YOUR GOALS.

Your personalised prep plan is five minutes away. Free to download.

Download on the
App Store